What is ChatGPT Pulse
ChatGPT Pulse is OpenAI's proactive briefing layer for ChatGPT. It functions as a proactive AI briefing engine that curates daily personalized updates. Instead of waiting for prompts, Pulse performs nightly asynchronous research across your chat history, saved memories, and optional integrations to surface morning updates tailored to your priorities. It launched as a mobile preview for Pro subscribers, with expansion to Plus and broader availability planned.
How to use ChatGPT Pulse
- Activate Preview: Open the ChatGPT mobile app with a Pro subscription. Navigate to the Pulse preview banner and tap Enable Pulse. Confirm permissions for memory usage.
- Curate Priorities: Use the "Curate" command to list themes you care about, such as project milestones, wellness goals, or travel plans. Pulse schedules them for the next briefing cycle.
- Connect Apps (Optional): In settings, link Google Calendar or Gmail to supply context. Integrations default to off for privacy and can be disconnected anytime.
- Review Morning Cards: Each morning at your set time, scan the visual cards. Expand items for insights, save to chat, or ask follow-up questions for deeper research.
- React Fast: Use thumbs up/down to signal precision, or type quick feedback. Pulse refines the next cycle instantly.
- Reset When Needed: Clear history or pause Pulse anytime from the preferences panel. Restart with fresh goals when priorities change.
Features of ChatGPT Pulse
- Personalized Research Engine: Synthesizes conversations, stored memories, and time-based signals to deliver daily briefs that remain relevant as priorities shift. Nightly asynchronous research keeps the feed fresh without prompting.
- Connected App Intelligence: Optional Gmail and Google Calendar connections unlock contextual actions like drafting agendas, highlighting upcoming travel, or recommending restaurants, while maintaining opt-in privacy controls.
- Feedback-Driven Curation: Quick thumbs up/down responses, topical "curate" inputs, and editable preference notes ensure ChatGPT Pulse keeps improving. Every reaction updates the model's understanding of what matters.
- Safety-Filtered Summaries: Updates pass through policy checks to avoid harmful content. Pulse flags uncertainty, invites clarifying input, and empowers users to delete history.
- Research Layers: Combines chat context, memory snapshots, curated topics, and public sources to assemble actionable cards.
- Workflow Hooks: Suggests next steps, meeting prep, or habit nudges.
- Control & Safety: Manual curation, clear opt-outs, and daily resets are available.
Use Cases of ChatGPT Pulse
- Academic Planning: Students use combined card recommendations for travel, deadlines, and grant tasks.
- Workforce Focus: Professionals receive agenda drafts and reminder prompts tied to calendar events.
- Lifestyle Coaching: Pulse curates wellness tips, meal ideas, and training plans with daily refreshes.
FAQ
- Who can access ChatGPT Pulse today? ChatGPT Pulse is available as a preview for Pro subscribers using the mobile app. OpenAI plans to expand availability to Plus users after evaluating early feedback.
- How does ChatGPT Pulse gather information? Pulse reviews your chat history, memory entries, curated topics, and optional integrations each night, then performs asynchronous research to assemble the next briefing.
- What are the optional integrations? You can connect Gmail and Google Calendar to add context like itineraries, meeting schedules, and personal reminders. Integrations are off by default and can be toggled anytime.
- Can ChatGPT Pulse replace news apps? Pulse focuses on personalized action items rather than headlines. It complements news feeds by surfacing insights tied to your projects, not general current events.
- How do I customize what ChatGPT Pulse shows? Tap "Curate" to specify topics, use thumbs up/down, or add free-form notes. Pulse stores this guidance to refine future briefings.
- Does ChatGPT Pulse keep cards forever? No. Cards expire at the end of the day unless you save them to your chat history or act on them. This keeps the feed concise and focused on new progress.
- What happens if ChatGPT Pulse makes a mistake? Pulse is still experimental and may surface redundant or inaccurate suggestions. Provide feedback or clear history to recalibrate the model.
- Can I pause ChatGPT Pulse? Yes. Head to preferences to pause updates, disconnect integrations, or reset memory. Reactivate whenever you want new briefings.
- How is safety handled in ChatGPT Pulse? OpenAI runs safety checks on Pulse topics before surfacing them. Harmful or policy-violating content is filtered, and you retain control to delete data.
- What future upgrades are planned? OpenAI envisions richer app integrations, contextual hand-offs throughout the day, and broader availability that turns ChatGPT Pulse into a full proactive assistant.
