What is Breezi AI Therapy
Breezi is an AI therapy companion designed for personalized reflection, growth, and mental health support. It acts as a mindset companion that learns from user thoughts to help them reflect and grow stronger. It aims to turn conversations into actionable change, providing support before, during, and after sessions.
How to use Breezi AI Therapy
- Sign Up: Enter your email and country to join the waitlist and be among the first to get access.
- Chat with AI: Engage in AI therapy-style chats with Breezi anytime. The AI remembers past conversations and provides contextual support.
- Record Sessions: Use the app to record in-person therapy sessions or use the AI chat. Breezi will transcribe these and create summaries with weekly goals.
- Track Progress: Monitor what helps and what causes stress to identify real patterns in your mental wellbeing.
- Follow Action Plans: Turn insights from conversations into organized, personal weekly goals that are actionable.
Features of Breezi AI Therapy
- AI therapy-style chat for 24/7 support.
- Personalized reflection and growth guidance.
- Remembers past conversations for contextual support.
- Transcribes and summarizes therapy sessions (both AI and in-person).
- Creates organized, personal weekly action plans.
- Tracks patterns in mood, stress, and helpful/stressful activities.
- Built with input from psychotherapists.
- Focus on privacy with options to delete data and no personal information linked to chats.
- No streaks or dopamine traps to avoid addiction to the app.
Use Cases of Breezi AI Therapy
- Managing anxiety spirals and overthinking loops.
- Addressing self-doubt and impostor syndrome.
- Coping with stress and overwhelm.
- Improving relationship issues and communication skills.
- Supplementing traditional therapy sessions.
- Providing support when access to a therapist is not possible.
- Turning therapy insights into actionable weekly goals.
FAQ
Is Breezi a replacement for therapy? Breezi is designed to complement therapy or act as a helpful support tool when access to a therapist isn’t possible. It works even better if you are attending regular therapy sessions, however, it is not needed to use the app.
How does Breezi protect my privacy? Your privacy is a top priority. Breezi opts out of data sharing. Users can choose what’s stored, deleted, or used to personalize their experience. Audio recordings are deleted immediately after transcription.
How is Breezi different from a meditation or journaling app? Unlike meditation-only apps, Breezi offers real-time AI therapy-style chat, personalized weekly challenges, therapy note-taking, and reflection tools. It helps users understand and improve their mental health long-term.
Can Breezi really personalize support just for me? Yes. Breezi uses AI therapy chats, completed tasks, health data (like sleep, steps, and phone use), and journaling to build a personalized picture of mental wellbeing. It remembers patterns and adapts weekly for more relevant support over time.
