Rest — AI Sleep Coach

What is Rest — AI Sleep Coach

Rest is a voice AI sleep coach built on Cognitive Behavioral Therapy for Insomnia (CBT-I). Instead of relying on sounds or meditations, it targets the root cause of sleep problems with a personalized daily program. Developed with Dr. Ashley Mason (UCSF) and featured on Fox, Fast Company, and The Curbsiders, Rest uses AI and proven behavioral methods to help users fall asleep faster, stay asleep longer, and wake up restored.

How to use Rest — AI Sleep Coach

1. Download the app from the official website or app store.
2. Complete an initial assessment to personalize your sleep program.
3. Follow your daily program which includes voice-guided exercises and behavioral recommendations.
4. Track your progress over time as the AI adapts to your sleep patterns.

Features of Rest — AI Sleep Coach

• AI-powered personalization: Adapts to your unique sleep patterns and needs.
• CBT-I based protocol: Targets the root causes of insomnia rather than just masking symptoms.
• Voice coach: Interactive voice sessions guide you through exercises.
• Daily program: Structured daily activities to improve sleep hygiene.
• Science-backed: Developed with a clinical psychologist from UCSF.
• Multi-language support: Available in English and Spanish.

Use Cases of Rest — AI Sleep Coach

• Chronic insomnia: For individuals who have trouble falling or staying asleep.
• Sleep maintenance issues: For those who wake up frequently during the night.
• Stress-related sleep problems: For people whose sleep is affected by anxiety or stress.
• Improving sleep quality: For anyone looking to wake up feeling more restored.

FAQ

Q: Is Rest based on scientific research? A: Yes, Rest is built on Cognitive Behavioral Therapy for Insomnia (CBT-I) and was developed with Dr. Ashley Mason from UCSF.

Q: How is Rest different from other sleep apps? A: Instead of sounds or meditations, Rest targets the root cause of sleep problems with a personalized daily program using AI and behavioral methods.

Q: Is Rest available in multiple languages? A: Yes, the website is available in English and Spanish.